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亚博网站注册-这四个关于力量训练的谬论家长必须要了解

发表时间:2021-03-27

Hello everyone, today we are sharing four myths about strength training that parents must understand. Hope you like them!

大家好,今天我们分享了父母必须理解的关于力量训练的四个神话。希望你喜欢他们!

We often hear words like: "Can my child lift weights?" or "I heard that children should not lift weights until they are grown up."

我们经常听到这样的字眼:“我的孩子可以举重吗?”或“我听说孩子们长大后不应该举重。”

Some parents even said that some doctors told their children that they should not lift weights-and this child is already a freshman in high school! Obviously, this parent, including the doctor, has carefully designed strength training for young athletes and under effective supervision The benefits are not well understood.

一些父母甚至说,有些医生告诉他们的孩子不要举重-这个孩子已经是高中新生了!显然,这名家长,包括医生在内,已经为年轻运动员精心设计了力量训练,并在有效的监督下进行了培训。益处并没有得到很好的理解。

Today in 2020, and even in the future, we still need to continue to resolve parents’ questions and concerns about youth strength training. Today we will answer questions for parents.

在2020年的今天,甚至在将来,我们仍然需要继续解决父母对青年力量训练的问题和疑虑。今天,我们将为父母解答问题。

If those parents and coaches understand that youth strength training, or more appropriately, resistance exercises, is not just performed under a heavy barbell, then many concerns about weightlifting or strength training will be resolved. For these adults, their memory or impression of strength training is the image of a weightlifter in the Olympics!

如果那些父母和教练了解到,不仅在沉重的杠铃下进行青年力量训练,或更恰当地讲,是阻力锻炼,那么将解决许多有关举重或力量训练的问题。对于这些成年人来说,他们对力量训练的记忆或印象是奥运会举重运动员的形象!

Figure 1-Image of weightlifting

图1举重图片

In fact, resistance training is the exercise that resists any resistance, including self-weight exercises (squats, push-ups, pull-ups), resistance bands, equipment, dumbbells, kettlebells and barbells. For young, inexperienced athletes (actually all athletes), they should pay more attention to technique under overload conditions.

实际上,阻力训练是抵抗任何阻力的运动,包括自重锻炼(深蹲,俯卧撑,引体向上),阻力带,器械,哑铃,壶铃和杠铃。对于没有经验的年轻运动员(实际上是所有运动员),他们应该在超负荷条件下更加注意技术。

Will my child get injured when lifting weights? Yes, there is this risk. The exact injury statistics are difficult to determine, but in general, the risk of strength training injuries is lower than the risk of sports injuries.

举重时我的孩子会受伤吗?是的,存在这种风险亚博网址电脑版。确切的伤害统计数据难以确定,但总体而言,力量训练伤害的风险低于运动伤害的风险。

Repeat it again-the risk of injury in strength training is lower than in competition. Here is the kick-proper design and supervised strength training can actually reduce the risk of injury!

再重复一遍-力量训练中受伤的风险低于竞争中。这是正确的设计,有监督的力量训练实际上可以减少受伤的危险!

Figure 2-Injury

图2-受伤

Of course, injuries can occur during strength training or due to strength training, but these injuries are usually due to improper training skills, excessive weight bearing, poorly designed equipment, easily available equipment, or lack of qualified adult supervision. Likewise, properly designed and monitored procedures are necessary. Just as it is dangerous to enter a chemistry laboratory without a well-educated and qualified chemistry teacher, young athletes should participate in strength training programs designed and supervised by qualified personnel.

当然,在力量训练过程中或由于力量训练可能会造成伤害,但是这些伤害通常是由于训练技巧不当,负重过多,设备设计不当,容易获得的设备或缺乏合格的成人监护所致。同样,必须正确设计和监视程序。正如没有受过良好教育的合格化学老师进入化学实验室是危险的一样,年轻运动员应参加由合格人员设计和监督的力量训练计划。

This ancient story is related to early research on malnourished young Japanese boys working at loading docks. Note: Malnutrition! There is clear evidence that malnutrition is the main cause of underdevelopment.

这个古老的故事与对在装卸码头工作的营养不良的日本年轻男孩的早期研究有关。注意:营养不良!有明确的证据表明营养不良是不发达的主要原因。

Figure 3-Malnutrition

图3-营养不良

On the other hand, strength training is also related to children's bone health and is actually part of the weekly physical activity recommendations. "As part of children's physical activity for 60 minutes or more a day, muscle and bone strengthening activities should be part of 60 minutes of physical activity at least 3 days a week."

另一方面,力量训练也与儿童的骨骼健康有关,实际上是每周体育锻炼建议的一部分。 “作为每天进行60分钟或更长时间的儿童体育锻炼的一部分,肌肉和骨骼增强活动应成为每周至少3天进行60分钟体育锻炼的一部分。”

This fallacy also comes from an old and flawed study. Unfortunately, the first study is often remembered, and it will take 25 years or more to fight it as dross.

这种谬论也来自一个古老而有缺陷的研究。不幸的是,第一次学习常常被人们记住,并且要花25年或更长时间才能将其付诸东流。

This is what 1978 said: “The development of strength seems to be closely related to sexual maturity. Therefore, specific strength training can only be effective after puberty.”

这就是1978年的话:“力量的发展似乎与性成熟紧密相关。因此,特殊的力量训练只有在青春期之后才有效。”

Figure 4-Youth Strengthening

图4-青年强化

But the facts show that after a well-designed and implemented strength training program, the muscle strength of children and adolescents will increase.

但是事实表明,经过精心设计和实施的力量训练计划,儿童和青少年的肌肉力量将会增加。

In addition to improving muscle strength, strength also has positive benefits, such as self-confidence and cardiovascular health. It is also worth emphasizing that strength training can reduce the risk of injury for young athletes! Remember, the best ability is not strength or explosive power, but always available! If young athletes are injured, they cannot participate in the competition.

除了提高肌肉力量,力量还具有积极的好处,例如自信和心血管健康。还值得强调的是,力量训练可以减少年轻运动员受伤的风险!请记住,最好的能力不是力量或爆发力,而是永远可用!如果年轻运动员受伤,他们将无法参加比赛。

That's it for today's content. For more exciting football teaching, please continue to pay attention to the road of football!

就是今天的内容。如需更多精彩的足球教学,请继续关注足球之路!

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